I created Healthy Lifestylogy because I believe every day is a fresh opportunity to rewrite our health story. 

Born out of real struggles and hard-won victories on the journey to reclaim health, Healthy Lifestylogy will help you step by step, turning the journey towards reversing chronic disease into an achievable, life-affirming adventure. 

I am an avid health researcher that has been practicing Paleo, AIP and Keto Diet for over 12 years. Let’s face it, there is so much conflicting information out there that it seems reversing a chronic illness is an impossible task. 

Science is also ever evolving with new studies and inventions that it takes time to keep up. I would love to make your journey easier by sharing a clear, actionable guidance on choosing the right foods and diets, creating a healthy and balanced relationship with food, and reducing your toxic load by rethinking everyday habits and household choices. We also dive into the importance of nurturing your mental space and finding restorative ways to exercise and sleep, all tailored for those who may be starting with limited energy. 

Welcome to a new chapter of clarity, action, and genuine healing—your journey to a vibrant, healthier life begins now!